Clean Eating Recipes and Meal Prep for the Week.

So I will be posting my progress one day behind. This is all my meal prep that I did yesterday (Sunday). I also included recipes and calorie information for my two snacks and my lunches for the week. Recipes for Dinners will be coming through out the week, so subscribe and stay tuned!
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Tuna Salad with Greens

Ingredients

 

1 Serving
Amount Per Serving
  • Calories269.8
  • Total Fat8.9 g
  • Saturated Fat1.9 g
  • Polyunsaturated Fat0.6 g
  • Monounsaturated Fat0.0 g
  • Cholesterol66.6 mg
  • Sodium846.3 mg
  • Potassium768.5 mg
  • Total Carbohydrate13.7 g
  • Dietary Fiber4.6 g
  • Sugars4.3 g
  • Protein35.9 g
  • Vitamin A63.7 %
  • Vitamin B-1282.1 %
  • Vitamin B-632.4 %
  • Vitamin C17.7 %
  • Vitamin D0.0 %
  • Vitamin E5.2 %
  • Calcium26.6 %
  • Copper5.2 %
  • Folate6.2 %
  • Iron23.9 %
  • Magnesium12.9 %
  • Manganese4.8 %
  • Niacin110.5 %
  • Pantothenic Acid4.7 %
  • Phosphorus33.2 %
  • Riboflavin8.7 %
  • Selenium190.8 %
  • Thiamin5.6 %
  • Zinc9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zucchini and Carrot Sticks w Ranch

Ingredients

  • 1/2 Cup Zucchini, cut into “Fries”
  • 1/2 Cup Baby Carrots, quartered lengthwise
  • 2 Tbsp Fit & Active Cucumber Ranch
1 Serving
Amount Per Serving
  • Calories108.7
  • Total Fat6.9 g
  • Saturated Fat0.6 g
  • Polyunsaturated Fat0.0 g
  • Monounsaturated Fat0.0 g
  • Cholesterol8.4 mg
  • Sodium335.4 mg
  • Potassium267.9 mg
  • Total Carbohydrate10.7 g
  • Dietary Fiber2.4 g
  • Sugars4.8 g
  • Protein1.4 g
  • Vitamin A165.4 %
  • Vitamin B-120.0 %
  • Vitamin B-63.5 %
  • Vitamin C11.0 %
  • Vitamin D0.0 %
  • Vitamin E0.5 %
  • Calcium3.0 %
  • Copper3.9 %
  • Folate3.8 %
  • Iron3.1 %
  • Magnesium5.0 %
  • Manganese8.0 %
  • Niacin1.9 %
  • Pantothenic Acid1.0 %
  • Phosphorus8.3 %
  • Riboflavin2.2 %
  • Selenium0.3 %
  • Thiamin2.5 %
  • Zinc1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Cucumbers and Bell Peppers with Cottage Cheese

Ingredients

5 Servings (2 Cups)
Amount Per Serving
  • Calories 184.3
  • Total Fat 6.4 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 30.0 mg
  • Sodium 998.7 mg
  • Potassium 418.3 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 2.5 g
  • Sugars 6.9 g
  • Protein 16.4 g
  • Vitamin A 29.0 %
  • Vitamin B- 120.0 %
  • Vitamin B- 65.1 %
  • Vitamin C 91.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium1 4.6 %
  • Copper 4.1 %
  • Folate 7.8 %
  • Iron 4.4 %
  • Magnesium 6.7 %
  • Manganese 9.8 %
  • Niacin 2.7 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 4.9 %
  • Riboflavin 3.1 %
  • Selenium 0.0 %
  • Thiamin 3.9 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Various Prep for the Week

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Cooked and halved turkey sausages for breakfast.

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Ground turkey patties for Italian Sliders, one of the dinners this week. Yum!

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Zucchini and Carrot Sticks with Ranch

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Had tons left over, so I seasoned them and threw them in the freezer. They will become Veggie Fries later on.

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Big batch of whole wheat waffles in the freezer for breakfast.

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Containers of my Tuna Salad with Greens and Cucumbers and Bell Peppers with Cottage Cheese.

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7 Comments Add yours

  1. Really love the fact (And impressed!) that you even got the nutritional value added in lol! Keep up the good effort 😀

    Your pal,
    Benjamin
    http://www.projectbiy.com

    Like

    1. acobriant82 says:

      Thanks! I used to track my calories and have been kind of getting back into that. I find it became kind of a habit after a while to want to know the nutrition of everything, lol.

      Liked by 1 person

      1. Ah habit, a powerful tool that can either make or break a lifestyle. Obviously this one is working right so keep it up but don’t get obsessed! I used to do this till I became obsesses that I had to force myself to stop cause it was getting bad – Imagine trying to track the calories in EVERY single thing you’re gonna be eating.

        Not a nice period hahah.

        Your pal,
        Benjamin

        Like

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